Meditation

Mindfulness Training

Stress.  It is now widely recognized as a major factor in almost all dis-ease, from heart disease to cancer….autoimmune diseases… . (footnotes here_
Jon Kabat-Zinn pioneered mindfulness training at his……centre….  in MA  in the….1970’s (?)  He found that…….  We typically  include some mindfulness/meditation and breath work (Pranayama) in yoga classes.  They are also offered as separate workshops/classes.

Stress.  It is now widely recognized as a major factor in almost all dis-ease, from heart disease……cancer….autoimmune diseases… . (footnotes here_
Jon Kabat-Zinn pioneered mindfulness training at his……centre….  in MA  in the….1970’s (?)  He found that…….  We typically  include some mindfulness/meditation and breath work (Pranayama) in yoga classes.  They are also offered as separate workshops/classes.
Stress.  It is now widely recognized as a major factor in almost all dis-ease, from heart disease……cancer….autoimmune diseases… . (footnotes here_
Jon Kabat-Zinn pioneered mindfulness training at his……centre….  in MA  in the….1970’s (?)  He found that…….  We typically  include some mindfulness/meditation and breath work (Pranayama) in yoga classes.  They are also offered as separate workshops/classes.