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Welcome! This is to introduce myself, and some of the work that I offer here in Lenox, MA (the heart of the Berkshires).

I am a registered Massage Therapist, Personal Trainer and a Yoga, Health and Fitness Instructor. I offered these services at Kripalu for many years in addition to teaching workshops in Thai massage, strength training, yoga and nature walks.

Although offered as separate modalities, these different ways of relaxing, healing and cultivating peace in ourselves can’t easily be separated.  Each informs the others, just as our bodies, minds and spirits are aspects of who we are as unique individuals.